Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Sun Mon Tue Wed Thu Fri Sat
1
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 1 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
2
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 2 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 2 @ 10:00 am – 11:00 am
 
3
4
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 4 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 4 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 4 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 4 @ 7:00 pm – 8:00 pm
All levels welcome
5
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 5 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 5 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 5 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 5 @ 7:00 pm – 8:00 pm
All levels welcome
6
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 6 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 6 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 6 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 6 @ 7:00 pm – 8:00 pm
All levels welcome
7
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 7 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 7 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 7 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 7 @ 7:00 pm – 8:00 pm
All levels welcome
8
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 8 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
9
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 9 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 9 @ 10:00 am – 11:00 am
 
10
11
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 11 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 11 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 11 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 11 @ 7:00 pm – 8:00 pm
All levels welcome
12
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 12 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 12 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 12 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 12 @ 7:00 pm – 8:00 pm
All levels welcome
13
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 13 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 13 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 13 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 13 @ 7:00 pm – 8:00 pm
All levels welcome
14
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 14 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 14 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 14 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 14 @ 7:00 pm – 8:00 pm
All levels welcome
15
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 15 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
16
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 16 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 16 @ 10:00 am – 11:00 am
 
17
18
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 18 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 18 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 18 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 18 @ 7:00 pm – 8:00 pm
All levels welcome
19
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 19 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 19 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 19 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 19 @ 7:00 pm – 8:00 pm
All levels welcome
20
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 20 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 20 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 20 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 20 @ 7:00 pm – 8:00 pm
All levels welcome
21
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 21 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 21 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 21 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 21 @ 7:00 pm – 8:00 pm
All levels welcome
22
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 22 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
23
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 23 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 23 @ 10:00 am – 11:00 am
 
24
25
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 25 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 25 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 25 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 25 @ 7:00 pm – 8:00 pm
All levels welcome
26
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 26 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 26 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 26 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 26 @ 7:00 pm – 8:00 pm
All levels welcome
27
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 27 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 27 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 27 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 27 @ 7:00 pm – 8:00 pm
All levels welcome
28
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 28 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 28 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 28 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 28 @ 7:00 pm – 8:00 pm
All levels welcome
29
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 29 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
30
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 30 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 30 @ 10:00 am – 11:00 am