Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Sun Mon Tue Wed Thu Fri Sat
1
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 1 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 1 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 1 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 1 @ 7:00 pm – 8:00 pm
All levels welcome
2
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 2 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
3
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 3 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 3 @ 10:00 am – 11:00 am
 
4
5
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 5 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 5 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 5 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 5 @ 7:00 pm – 8:00 pm
All levels welcome
6
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 6 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 6 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 6 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 6 @ 7:00 pm – 8:00 pm
All levels welcome
7
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 7 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 7 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 7 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 7 @ 7:00 pm – 8:00 pm
All levels welcome
8
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 8 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 8 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 8 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 8 @ 7:00 pm – 8:00 pm
All levels welcome
9
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 9 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
10
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 10 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 10 @ 10:00 am – 11:00 am
 
11
12
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 12 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 12 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 12 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 12 @ 7:00 pm – 8:00 pm
All levels welcome
13
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 13 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 13 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 13 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 13 @ 7:00 pm – 8:00 pm
All levels welcome
14
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 14 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 14 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 14 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 14 @ 7:00 pm – 8:00 pm
All levels welcome
15
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 15 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 15 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 15 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 15 @ 7:00 pm – 8:00 pm
All levels welcome
16
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 16 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
17
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 17 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 17 @ 10:00 am – 11:00 am
 
18
19
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 19 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 19 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 19 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 19 @ 7:00 pm – 8:00 pm
All levels welcome
20
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 20 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 20 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 20 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 20 @ 7:00 pm – 8:00 pm
All levels welcome
21
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 21 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 21 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 21 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 21 @ 7:00 pm – 8:00 pm
All levels welcome
22
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 22 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 22 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 22 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 22 @ 7:00 pm – 8:00 pm
All levels welcome
23
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 23 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
24
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Nov 24 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Nov 24 @ 10:00 am – 11:00 am
 
25
26
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 26 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Nov 26 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 26 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 26 @ 7:00 pm – 8:00 pm
All levels welcome
27
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 27 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 27 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 27 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 27 @ 7:00 pm – 8:00 pm
All levels welcome
28
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 28 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Nov 28 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Nov 28 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 28 @ 7:00 pm – 8:00 pm
All levels welcome
29
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Nov 29 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Nov 29 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Nov 29 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Nov 29 @ 7:00 pm – 8:00 pm
All levels welcome
30
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Nov 30 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.