Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Sun Mon Tue Wed Thu Fri Sat
1
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 1 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 1 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 1 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 1 @ 7:00 pm – 8:00 pm
All levels welcome
2
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 2 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
3
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Mar 3 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Mar 3 @ 10:00 am – 11:00 am
 
4
5
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 5 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Mar 5 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 5 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 5 @ 7:00 pm – 8:00 pm
All levels welcome
6
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 6 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 6 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 6 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 6 @ 7:00 pm – 8:00 pm
All levels welcome
7
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 7 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Mar 7 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 7 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 7 @ 7:00 pm – 8:00 pm
All levels welcome
8
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 8 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 8 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 8 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 8 @ 7:00 pm – 8:00 pm
All levels welcome
9
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 9 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
10
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Mar 10 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Mar 10 @ 10:00 am – 11:00 am
 
11
12
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 12 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Mar 12 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 12 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 12 @ 7:00 pm – 8:00 pm
All levels welcome
13
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 13 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 13 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 13 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 13 @ 7:00 pm – 8:00 pm
All levels welcome
14
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 14 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Mar 14 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 14 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 14 @ 7:00 pm – 8:00 pm
All levels welcome
15
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 15 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 15 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 15 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 15 @ 7:00 pm – 8:00 pm
All levels welcome
16
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 16 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
17
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Mar 17 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Mar 17 @ 10:00 am – 11:00 am
 
18
19
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 19 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Mar 19 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 19 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 19 @ 7:00 pm – 8:00 pm
All levels welcome
20
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 20 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 20 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 20 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 20 @ 7:00 pm – 8:00 pm
All levels welcome
21
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 21 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Mar 21 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 21 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 21 @ 7:00 pm – 8:00 pm
All levels welcome
22
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 22 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 22 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 22 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 22 @ 7:00 pm – 8:00 pm
All levels welcome
23
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 23 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
24
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Mar 24 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Mar 24 @ 10:00 am – 11:00 am
 
25
26
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 26 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Kickboxing – Beginners 5:00 pm
Kickboxing – Beginners
Mar 26 @ 5:00 pm – 6:00 pm
Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 26 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 26 @ 7:00 pm – 8:00 pm
All levels welcome
27
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 27 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 27 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 27 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 27 @ 7:00 pm – 8:00 pm
All levels welcome
28
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 28 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Jiu Jitsu – Beginners 5:00 pm
Jiu Jitsu – Beginners
Mar 28 @ 5:00 pm – 6:00 pm
 
Muay Thai Kickboxing 6:00 pm
Muay Thai Kickboxing
Mar 28 @ 6:00 pm – 7:00 pm
Kickboxing class – All levels welcome
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 28 @ 7:00 pm – 8:00 pm
All levels welcome
29
Muay Thai Kickboxing 9:00 am
Muay Thai Kickboxing
Mar 29 @ 9:00 am – 10:00 am
 
Kids Age 6-11 MMA 5:00 pm
Kids Age 6-11 MMA
Mar 29 @ 5:00 pm – 6:00 pm
Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to[...]
Sports Conditioning 6:00 pm
Sports Conditioning
Mar 29 @ 6:00 pm – 7:00 pm
Overall sports conditioning improves your skill in any sport
Jiu Jitsu – All Levels 7:00 pm
Jiu Jitsu – All Levels
Mar 29 @ 7:00 pm – 8:00 pm
All levels welcome
30
Muay Thai Kickboxing 8:30 am
Muay Thai Kickboxing
Mar 30 @ 8:30 am – 9:30 am
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
31
Jiu Jitsu Beginners – Kids & Adults 9:00 am
Jiu Jitsu Beginners – Kids & Adults
Mar 31 @ 9:00 am – 10:00 am
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled[...]
Muay Thai Kickboxing 10:00 am
Muay Thai Kickboxing
Mar 31 @ 10:00 am – 11:00 am