Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Feb
23
Sat
Jiu Jitsu Beginners – Kids & Adults
Feb 23 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.

Muay Thai Kickboxing
Feb 23 @ 10:00 am – 11:00 am
Feb
25
Mon
Muay Thai Kickboxing
Feb 25 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kickboxing – Beginners
Feb 25 @ 5:00 pm – 6:00 pm

Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.

Muay Thai Kickboxing
Feb 25 @ 6:00 pm – 7:00 pm

Kickboxing class – All levels welcome

Jiu Jitsu – All Levels
Feb 25 @ 7:00 pm – 8:00 pm

All levels welcome

Feb
26
Tue
Muay Thai Kickboxing
Feb 26 @ 9:00 am – 10:00 am
Kids Age 6-11 MMA
Feb 26 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Sports Conditioning
Feb 26 @ 6:00 pm – 7:00 pm

Overall sports conditioning improves your skill in any sport

Jiu Jitsu – All Levels
Feb 26 @ 7:00 pm – 8:00 pm

All levels welcome