Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.
All levels welcome
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
Great class for beginner level kickboxing and Muay Thai for ages 12 and up.
Kickboxing class – All levels welcome
All levels welcome
Ages 7 – 11. Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.