Yoga with Nicole Wallace geared for the martial artist seeking flexibility, increased focus, and breath control. Moving at a controlled steady pace with a combination of dynamic movement and static holds linked with breath. This combination of styles is intended for all levels.

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.

Kickboxing class – All levels welcome

All levels welcome

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Overall sports conditioning improves your skill in any sport