Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.
Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.
All levels welcome
To help in Social Distancing, this class will be held outdoors at Willits Field (Rugby field near Mid-Valley Medical). Ages 6 – 11. Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing, boxing and overall conditioning all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.
Limited space due to Social Distancing. Go to MindBody App and signup online.
Class will consist of striking drills Muay Thai kickboxing and boxing.
All levels welcome