Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Apr
25
Thu
Kids Age 6-11 MMA
Apr 25 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Sports Conditioning
Apr 25 @ 6:00 pm – 7:00 pm

Overall sports conditioning improves your skill in any sport

Jiu Jitsu – All Levels
Apr 25 @ 7:00 pm – 8:00 pm

All levels welcome

Apr
26
Fri
Muay Thai Kickboxing
Apr 26 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Tai Chi
Apr 26 @ 5:30 pm – 6:30 pm

Tai Chi with Cotter Kelsey

Apr
27
Sat
Warrior Yoga @ Aspen MMA
Apr 27 @ 8:00 am – 9:00 am

Yoga with Nicole Wallace geared for the martial artist seeking flexibility, increased focus, and breath control. Moving at a controlled steady pace with a combination of dynamic movement and static holds linked with breath. This combination of styles is intended for all levels.

Jiu Jitsu Beginners – Kids & Adults
Apr 27 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.

Muay Thai Kickboxing
Apr 27 @ 10:00 am – 11:00 am
Apr
29
Mon
Muay Thai Kickboxing
Apr 29 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kickboxing – Beginners
Apr 29 @ 5:00 pm – 6:00 pm

Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.