Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Oct
18
Thu
Jiu Jitsu – All Levels
Oct 18 @ 7:00 pm – 8:00 pm

All levels welcome

Oct
19
Fri
Muay Thai Kickboxing
Oct 19 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Oct
20
Sat
Jiu Jitsu Beginners – Kids & Adults
Oct 20 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.

Muay Thai Kickboxing
Oct 20 @ 10:00 am – 11:00 am
Oct
22
Mon
Muay Thai Kickboxing
Oct 22 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kickboxing – Beginners
Oct 22 @ 5:00 pm – 6:00 pm

Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.

Muay Thai Kickboxing
Oct 22 @ 6:00 pm – 7:00 pm

Kickboxing class – All levels welcome

Jiu Jitsu – All Levels
Oct 22 @ 7:00 pm – 8:00 pm

All levels welcome

Oct
23
Tue
Muay Thai Kickboxing
Oct 23 @ 9:00 am – 10:00 am
Kids Age 6-11 MMA
Oct 23 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.