Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Oct
23
Wed
Muay Thai Kickboxing
Oct 23 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kids Age 6-11 Jiu Jitsu
Oct 23 @ 5:00 pm – 6:00 pm
Muay Thai Kickboxing
Oct 23 @ 6:00 pm – 7:00 pm

Kickboxing class – All levels welcome

Jiu Jitsu – All Levels
Oct 23 @ 7:00 pm – 8:00 pm

All levels welcome

Oct
24
Thu
Muay Thai Kickboxing
Oct 24 @ 9:00 am – 10:00 am
Kids Age 6-11 MMA
Oct 24 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Sports Conditioning
Oct 24 @ 6:00 pm – 7:00 pm

Overall sports conditioning improves your skill in any sport

Jiu Jitsu – All Levels
Oct 24 @ 7:00 pm – 8:00 pm

All levels welcome

Oct
25
Fri
Muay Thai Kickboxing
Oct 25 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Oct
26
Sat
Jiu Jitsu Beginners – Kids & Adults
Oct 26 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.