Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Aug
21
Wed
Muay Thai Kickboxing
Aug 21 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kids Age 6-11 Jiu Jitsu
Aug 21 @ 5:00 pm – 6:00 pm
Muay Thai Kickboxing
Aug 21 @ 6:00 pm – 7:00 pm

Kickboxing class – All levels welcome

Jiu Jitsu – All Levels
Aug 21 @ 7:00 pm – 8:00 pm

All levels welcome

Aug
22
Thu
Muay Thai Kickboxing
Aug 22 @ 9:00 am – 10:00 am
Kids Age 6-11 MMA
Aug 22 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Sports Conditioning
Aug 22 @ 6:00 pm – 7:00 pm

Overall sports conditioning improves your skill in any sport

Jiu Jitsu – All Levels
Aug 22 @ 7:00 pm – 8:00 pm

All levels welcome

Aug
23
Fri
Muay Thai Kickboxing
Aug 23 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Aug
24
Sat
Jiu Jitsu Beginners – Kids & Adults
Aug 24 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.