Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

Jul
6
Sat
Warrior Yoga @ Aspen MMA
Jul 6 @ 8:00 am – 9:00 am

Yoga with Nicole Wallace geared for the martial artist seeking flexibility, increased focus, and breath control. Moving at a controlled steady pace with a combination of dynamic movement and static holds linked with breath. This combination of styles is intended for all levels.

Jiu Jitsu Beginners – Kids & Adults
Jul 6 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.

Muay Thai Kickboxing
Jul 6 @ 10:00 am – 11:00 am
Jul
8
Mon
Muay Thai Kickboxing
Jul 8 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kickboxing – Beginners
Jul 8 @ 5:00 pm – 6:00 pm

Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.

Muay Thai Kickboxing
Jul 8 @ 6:00 pm – 7:00 pm

Kickboxing class – All levels welcome

Jiu Jitsu – All Levels
Jul 8 @ 7:00 pm – 8:00 pm

All levels welcome

Jul
9
Tue
Muay Thai Kickboxing
Jul 9 @ 9:00 am – 10:00 am
Kids Age 6-11 MMA
Jul 9 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Sports Conditioning
Jul 9 @ 6:00 pm – 7:00 pm

Overall sports conditioning improves your skill in any sport