Please contact Ernest Mendez (214) 725-4787 or use our contact form.
Schedule subject to change.

 

May
11
Sat
Warrior Yoga @ Aspen MMA
May 11 @ 8:00 am – 9:00 am

Yoga with Nicole Wallace geared for the martial artist seeking flexibility, increased focus, and breath control. Moving at a controlled steady pace with a combination of dynamic movement and static holds linked with breath. This combination of styles is intended for all levels.

Jiu Jitsu Beginners – Kids & Adults
May 11 @ 9:00 am – 10:00 am

In Fundamentals of Jiu Jitsu with Ernest Mendez you will learn body leverage and basic JJ techniques to obtain dominant control on the ground. The emphasis is on body positions and submission holds all in a controlled environment.

Muay Thai Kickboxing
May 11 @ 10:00 am – 11:00 am
May
13
Mon
Muay Thai Kickboxing
May 13 @ 8:30 am – 9:30 am

Muay Thai Kickboxing class with Ernest Mendez is a vigorous workout that provides tremendous cardiovascular benefits. You will learn proper striking techniques such as kicking and punching as well as overall conditioning.

Kickboxing – Beginners
May 13 @ 5:00 pm – 6:00 pm

Great class for beginner level kickboxing and Muay Thai  for ages 12 and up.

Muay Thai Kickboxing
May 13 @ 6:00 pm – 7:00 pm

Kickboxing class – All levels welcome

Jiu Jitsu – All Levels
May 13 @ 7:00 pm – 8:00 pm

All levels welcome

May
14
Tue
Muay Thai Kickboxing
May 14 @ 9:00 am – 10:00 am
Kids Age 6-11 MMA
May 14 @ 5:00 pm – 6:00 pm

Ages 7 – 11.  Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing and boxing all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.

Sports Conditioning
May 14 @ 6:00 pm – 7:00 pm

Overall sports conditioning improves your skill in any sport