Yoga with Nicole Wallace geared for the martial artist seeking flexibility, increased focus, and breath control. Moving at a controlled steady pace with a combination of dynamic movement and static holds linked with breath. This combination of styles is intended for all levels.
To help in Social Distancing, this class will be held outdoors at Crown Mtn Park (near the round-about). Ages 6 – 11. Fun & energetic class that focuses on the disciplines of Jiu Jitsu, Muay Thai kickboxing, boxing and overall conditioning all in a controlled environment. Includes technique, drills, safety tips and realistic approaches to self defense situations.
Limited space due to Social Distancing. Go to MindBody App and signup online.
Class will consist of drills for Jiu Jitsu, Muay Thai kickboxing and boxing.
All levels welcome